Sensitivities vs. Allergies If you’ve experienced discomforts like bloating and stomach pain after eating, you may be experiencing one of many common food sensitivities. Food sensitivities can be challenging to identify as they present mild yet disruptive symptoms. Different from allergies, food sensitivities can also disrupt your digestive system. They can cause you to feel…
So many of us have higher levels of stress and anxiety than ever before. Finding ways to combat the constant state of anxiousness can seem difficult, but the foods you eat can have a direct impact on how you feel. Taking a natural approach will not only save you time and money (visiting doctor offices…
What Is Candida and How to Combat an Overgrowth Yeast can play a productive role in our bodies but when an overgrowth happens it causes a cascade of health issues. Candida overgrowths are often at the root of many health problems like chronic sinus infections, vaginal yeast infections, frequent colds, fatigue, leaky gut syndrome, athletes’…
Gut-Brain Health: What is it and Why Does it Matter There is a growing awareness in health-conscious people and professionals about good gut health and its importance in our wellbeing. But what exactly is gut health and why is it so important? Let’s dive in. The Brain The best place to start when understanding the…