10 Foods to Avoid for Anxiety

So many of us have higher levels of stress and anxiety than ever before. Finding ways to combat the constant state of anxiousness can seem difficult, but the foods you eat can have a direct impact on how you feel. Taking a natural approach will not only save you time and money (visiting doctor offices and pharmacies) it will drastically change your day to day life.

Our friends at The Gut/Brain Solution put together this guide on the Top 10 Foods to Eat & Avoid for Anxiety.